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Grand Opening!

Grand Opening!

Join us 12/2/2017 starting at 1pm for our GRAND OPENING! The Vista Chamber of Commerce will be having a parade commemorating  our grand opening… or there will be a parade at the same time as our grand opening… Regardless, there will be a parade, live music, open mat from 12:00 p.m. –  1:30ish p.m., and we will be grilling some food.…

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White Belt Study Group

Butterfly Guard / Sweep: 11/13/2017 Step 1: From the butterfly guard position, assuming you have both hooks in, begin pulling your opponents weight on top of you and commit to a side by trapping an arm. For this post, let’s assume you are trapping the right arm. Step 2: Keep your left knee close to your chest and frame that…

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White Belt Study Group

Dang, my shoulders are tight: 11/9/2017 Here are some excellent tips for keeping those shoulder loose: https://gmb.io/shoulder-mobility/   Just like my hips, it turns out shoulders don’t lie either… G. (2017, March 30). Shoulder Mobility Routine – Daily Shoulder Stretches for Better Mobility. Retrieved November 09, 2017, from https://www.youtube.com/watch?v=3g95hw1QMmY#action=share J. (2017, October 19). Shoulder Mobility: Performance Enhancing Stretches. Retrieved November 09,…

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White Belt Study Group

Coach Jake said that the documentary “Choke” was a movie that every jiujitsu student / enthusiast should watch… After watching the movie later that day, I couldn’t agree more. Motion picture on Youtube.com. (1999). USA: Polygram Filmed Entertainment. Retrieved November 04, 2017, from https://youtu.be/BjvzJO-6ESc

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