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White Belt Study Group

White Belt Study Group

Today we drilled escape from side control. ***Plus the secret formula to getting better at Jiu Jitsu at the end of the post*** Coach Kris made an awesome point… there are dozens of ways to do everything and not everything will work for you. Everyone that practices Jiu Jitsu has different body types, something that works for a 6’1″ 200lb…

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