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White Belt Study Group

White Belt Study Group

Today we drilled escape from side control. ***Plus the secret formula to getting better at Jiu Jitsu at the end of the post*** Coach Kris made an awesome point… there are dozens of ways to do everything and not everything will work for you. Everyone that practices Jiu Jitsu has different body types, something that works for a 6’1″ 200lb…

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White Elephant Study Group

White Elephant Study Group

We are having a party this Friday! Schedule of events: 6pm-7pm- Open Mat 7pm-9pm- Party and Pizza! Bring your friends and family for open mat, the more the merrier! We will be having a white elephant gift exchange (no more that $20 please). That said, we want you to be there so please don’t worry if you don’t have anything.…

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Treat Yo’ Self!

Treat Yo’ Self!

We just got our Academy GIs in this last week! You know what that means… Treat Yo Self…or treat yo friend… or that stranger over there! Also, we got some patches, which look great on any GI. (The trick to getting your patches on your Gi is to ask my wife…) Come on in and get something for the whole…

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White Belt Study Group

  Friendly Neighborhood Jiu Jitsu Coach: Tonight we worked on several techniques: double leg take down, side control, knee slices, “dope guard”, and transitioning form “dope guard” to mount. We drilled the below technique for a majority of the evening: Step One: Let’s assume your opponent is on their back playing an open guard game. Grab the inside of your…

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Grand Opening!

Grand Opening!

Join us 12/2/2017 starting at 1pm for our GRAND OPENING! The Vista Chamber of Commerce will be having a parade commemorating  our grand opening… or there will be a parade at the same time as our grand opening… Regardless, there will be a parade, live music, open mat from 12:00 p.m. –  1:30ish p.m., and we will be grilling some food.…

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