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White Belt Study Group

  Friendly Neighborhood Jiu Jitsu Coach: Tonight we worked on several techniques: double leg take down, side control, knee slices, “dope guard”, and transitioning form “dope guard” to mount. We drilled the below technique for a majority of the evening: Step One: Let’s assume your opponent is on their back playing an open guard game. Grab the inside of your…

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White Belt Study Group

Butterfly Guard / Sweep: 11/13/2017 Step 1: From the butterfly guard position, assuming you have both hooks in, begin pulling your opponents weight on top of you and commit to a side by trapping an arm. For this post, let’s assume you are trapping the right arm. Step 2: Keep your left knee close to your chest and frame that…

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