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White Belt Study Group

  Friendly Neighborhood Jiu Jitsu Coach: Tonight we worked on several techniques: double leg take down, side control, knee slices, “dope guard”, and transitioning form “dope guard” to mount. We drilled the below technique for a majority of the evening: Step One: Let’s assume your opponent is on their back playing an open guard game. Grab the inside of your…

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White Belt Study Group

Butterfly Guard / Sweep: 11/13/2017 Step 1: From the butterfly guard position, assuming you have both hooks in, begin pulling your opponents weight on top of you and commit to a side by trapping an arm. For this post, let’s assume you are trapping the right arm. Step 2: Keep your left knee close to your chest and frame that…

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White Belt Study Group

Arm Bar from Closed Guard: 10/23/2017 Step One: From closed guard the opponent is on their knees inside your closed guard. (Opponent should be on the balls of their feet and on their knees). Grab the left cuff of the opponent with your right hand and hold it close to your body with both arms (monkey grip or pistol grip). Reach…

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White Belt Study Group

Flower Sweep: 10/23/2017 Step One: From closed guard the opponent is on their knees inside your closed guard. (Opponent should be on the balls of their feet and on their knees). Grab the right cuff of the opponent and hold it close to your body. Step Two: Break the opponents posture by pulling them close to you with your knees and…

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White Belt Study Group

Passing Closed Guard: 10/17/2017 NO GI Tuesday! Step 1: Starting from the closed guard position The person on top should have a wide stance on their knees, and should be on the balls of their feet rather than placing the top of their feet on the mat.This will allow them to have a base in the event the person on the…

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