Jiu-Jitsu is a Great Way to Live a Focused, Happy and Successful Life
If you're a busy person with a hectic schedule, you know how hard it can be to find time to work out and do the things that actually matter. So much of your life is filled with busy work and self-imposed stress. Jiu-Jitsu helps you relieve all that stress, while improving your focus, happiness and […]
Jiu-Jitsu As A Great Way To Quiet The Mind
One of the greatest challenges I have had in my life has been quieting my mind. I wouldn't say that I am a naturally anxious person, but it's difficult to stay focused on one task at a time. Jiu-Jitsu has been one tool that I have used along with others to help quiet the mind. […]
When you walk into a BJJ gym for the first time…
When you walk into a new BJJ gym for the first time, it can be an intimidating experience. You have no idea what to expect. You will see people doing moves you've never even heard of before...and on top of that, you'll probably feel a bit self-conscious about how new you are. The thing is, […]


We strongly believe in our fundamental roots to the Gracie Self-Defense curriculum.  We also believe that the environment of a strong academy will promote healthy competition, and we stay current with the evolution of the sport.