Women’s Self Defense Classes

Our women's self defense classes are designed for women to be able to defend against a stronger attacker. The techniques that we teach include everything from unarmed combative skills to weapons self-defense to street fight self-defense. We empower women through increased awareness and confidence in self-defense situations, and we have a lot of fun together, too! We also believe in empowering our youth through anti-bully techniques to prepare them to defend themselves in worst-case scenarios (we also offer full kids Brazilian Jiu Jitsu programs). The goals of our programs are to learn techniques necessary to defend yourself in real-life stations through a safe and friendly environment. No experience is necessary, and all fitness levels are welcome.

Schedule a free class today!


We strongly believe in our fundamental roots to the Gracie Self-Defense curriculum.  We also believe that the environment of a strong academy will promote healthy competition, and we stay current with the evolution of the sport.